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Control Your Emotions
April 4, 2023 @ 3:00 pm - 4:00 pm
Group Focus:
- A skill based group that will teach a variety of emotion regulation techniques based on DBT (Dialectical Behavior Therapy) principles of behavior therapy.
Learning Objectives:
- Better understand one’s emotions
- Reduce emotional vulnerability
- Decrease emotional suffering
- improve ability to cope in the moment
Eligibility Requirements:
- Participants must be 18+ years old
- Open to all genders
- This group is open to current Generations patients as well as those who are not patients of Generations
- If you are already a Generations patient (medical, dental, or behavioral health), your provider can help you with a referral to the group
- If you are not a Generations patient, your provider can refer you
Group Details:
- Tuesdays 3:00 to 4:00 pm from April 4th to May 30th, 2023 at Generations Family Health Center (40 Mansfield Ave, Room #204, Willimantic, CT 06226)
To Register:
- Facilitator: Stephanie Burnham, LMSW and Julie Renfro, LCSW
- You must pre-register for the group
- Call (860) 450-0585
- No new members accepted for this session after the 1st week
Payment:
- Medicaid and most private insurance accepted
- Not insured? You may qualify for a discounted rate, please ask about our Sliding Fee Scale program when you register
