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Control Your Emotions

April 4, 2023 @ 3:00 pm - 4:00 pm

Group Focus:

  • A skill based group that will teach a variety of emotion regulation techniques based on DBT (Dialectical Behavior Therapy) principles of behavior therapy.

Learning Objectives:

  • Better understand one’s emotions
  • Reduce emotional vulnerability
  • Decrease emotional suffering
  • improve ability to cope in the moment

Eligibility Requirements:

  • Participants must be 18+ years old
  • Open to all genders
  • This group is open to current Generations patients as well as those who are not patients of Generations
  • If you are already a Generations patient (medical, dental, or behavioral health), your provider can help you with a referral to the group
  • If you are not a Generations patient, your provider can refer you

Group Details:

  • Tuesdays 3:00 to 4:00 pm from April 4th to May 30th, 2023 at Generations Family Health Center (40 Mansfield Ave, Room #204, Willimantic, CT 06226)

To Register:

  • Facilitator: Stephanie Burnham, LMSW and Julie Renfro, LCSW
  • You must pre-register for the group
  • Call (860) 450-0585
  • No new members accepted for this session after the 1st week


  • Medicaid and most private insurance accepted
  • Not insured? You may qualify for a discounted rate, please ask about our Sliding Fee Scale program when you register



April 4, 2023
3:00 pm - 4:00 pm


Stephanie Burnham, LMSW & Julie Renfro, LCSW


Generations Family Health Center
40 Mansfield Drive
Willimantic, CT 06226 United States
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