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Coping In The Moment: Understanding Emotions

October 9, 2023 @ 10:00 am - 11:00 am

Purpose of Group: A skill-based, in person group that will teach a variety of Emotional Regulation techniques based on principles of Dialectical Behavior Therapy (DBT).

Who Is Invited?

  • Participants must be 18+ years old
  • 6 person maximum per group
  • Open to all genders, patients of Generations, as well as those not patients of Generations.
  • If you are already a patient of Generations (medical, dental, or behavioral health), your Generations provider can help you with a referral to the group.
  • If you are not a patient of Generations, your provider can refer you.

When: Mondays 10:00 am to 11:00 am from October 9th from November 13th, 2023. No new members accepted for this session after the 1st week

Where: Generations Family Health Center 202 Pomfret St, Putnam, CT

Learning Objectives:

  • Better understand one’s emotions
  • Reduce emotional vulnerability
  • Decrease emotional suffering
  • Improve ability to cope in the moment

Cost: Medicaid and most private insurances accepted. Not insured? You may qualify for a discounted rate. Please ask about our Sliding Fee Scale program when you register.

Register Today: Facilitator – Stephanie Burnham, LMSW. You must pre-register for the group. Call (860) 963-7917


October 9, 2023
10:00 am - 11:00 am


Stephanie Burnham, LMSW
(860) 963-7917


Generations Family Health Center – Putnam
202 Pomfret Street
Putnam, CT 06260 United States
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The Joint Commission - National Quality Approval
Healthy Kids Make Better Learning - Connecticut Association of School Based Health Centers.
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