Join representatives from community advocacy, health, and congressional organizations for a 2-part informational discussion series on how to advocate for yourself and others to obtain assistance and services! The dates of the event will be April 4th and 25th, 2023 from 10 am to 11:30 am at the Windham Senior Center (1 Jillson Square, Willimantic, […]
Group Focus: A skill based group that will teach a variety of emotion regulation techniques based on DBT (Dialectical Behavior Therapy) principles of behavior therapy. Learning Objectives: Better understand one's emotions Reduce emotional vulnerability Decrease emotional suffering improve ability to cope in the moment Eligibility Requirements: Participants must be 18+ years old Open to all […]
Group Focus: This group can give you the skills to manage painful emotions and decrease conflict in relationships. It can help you to improve your ability to tolerate stress and negative emotions as well as be mindful and present in a given moment. It will offer techniques that allow you to communicate with others in […]
