Join representatives from community advocacy, health, and congressional organizations for a 2-part informational discussion series on how to advocate for yourself and others to obtain assistance and services! The dates of the event will be April 4th and 25th, 2023 from 10 am to 11:30 am at the Windham Senior Center (1 Jillson Square, Willimantic, […]

Group Focus: A skill based group that will teach a variety of emotion regulation techniques based on DBT (Dialectical Behavior Therapy) principles of behavior therapy. Learning Objectives: Better understand one's emotions Reduce emotional vulnerability Decrease emotional suffering improve ability to cope in the moment Eligibility Requirements: Participants must be 18+ years old Open to all […]

Purpose Of The Group: This group offers people struggling with general anxiety and depression symptoms a place to talk with others who ae going through similar struggles to eliminate feelings of isolation. The group will provide support while also teaching coping skills to manage the challenges that accompany these diagnoses. Who Is Invited? Participants must […]

Group Focus: This group can give you the skills to manage painful emotions and decrease conflict in relationships. It can help you to improve your ability to tolerate stress and negative emotions as well as be mindful and present in a given moment. It will offer techniques that allow you to communicate with others in […]

Join representatives from community advocacy, health, and congressional organizations for a 2-part informational discussion series on how to advocate for yourself and others to obtain assistance and services! The dates of the event will be April 4th and 25th, 2023 from 10 am to 11:30 am at the Windham Senior Center (1 Jillson Square, Willimantic, […]

¿CUÁL ES EL ENFOQUE DE ESTE GRUPO? Este grupo le brindará información sobre cómo comenzar a tomar el control de su vida mediante la comprensión de sus pensamientos y sentimientos. OBJETIVO DE APRENDIZAJE: Iniciar un sentido de pertenencia o familiaridad a través de la comprensión. REQUISITOS DE ELEGIBILIDAD: Los participantes deben ser de habla hispana […]